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Life Hacks from the Buddha: How to be calm and content in a chaotic world by Dr Tony Fernando

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

Original price was: ₹499.00.Current price is: ₹374.00.

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Description

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier, and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2,000 years ago. His teachings show us that human stress, anxiety, and suffering are nothing new.

About the Author

DR TONY FERNANDO is a practising psychiatrist, sleep specialist, and former Buddhist monk. He has a PhD in compassion and has been incorporating the Buddha’s teachings into his own life and work as a doctor for the past 20 years.

Additional information

Dimensions 23 × 15 × 1 cm
Binding

Paperback
ISBN

978-9349358515
Language

English
Pages

304
Publication date

7 October 2025
Publisher

‎ Jaico Publishing House
Writer

Dr Tony Fernando

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