The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex And Becoming Superhuman is a guide written by Timothy Ferriss.

This book was written for people who want a change in their life. It includes a program that was designed to help anyone who wants to reach their genetic and physical potential, in a small amount of time. The routine is said to be effective within, four hours of effort in a month.

The book was written with the goal of finding out which tiny change obtains a grand result. It is based on over ten years of research, with insight and wisdom from several medical doctors and athletes. It even includes over thousands of hours of amazing personal experimentation, that the author had done to perfect this routine, in order to get rapid body transformation with little effort.

This is a step-by-step guide will explain to readers in less than half an hour on how to obtain maximum benefits for their body. It helps them lose 2% of their body fat within two weeks. It also helps them gain around 34 pounds of muscle within 28 days, which includes four hours of gym time. The book says that only sleeping for two hours a day can make people feel fully rested.

The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex And Becoming Superhuman was published by Vermilion in 2010. This book is available in paperback.

Key Features:

• The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex And Becoming Superhuman shows readers a way to improve their sex life, and stamina by running 5 kilometres to 50 kilometres within 12 weeks.