It’s Just A Thought: Emotional Freedom Through Deliberate Thinking by Thomas M. Sterner
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The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.
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Description
Ever wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project?
International bestselling author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to:
• recognize unhelpful historical and present-day programming
• understand how the conscious and subconscious minds interact
• experience the relationship between heart and brain
About the Author
THOMAS M. STERNER is the founder and CEO of The Practicing Mind Institute. As a successful entrepreneur he is considered an expert in Present Moment Functioning or PMFTM. He is a popular and in-demand speaker who works with high-performance individuals including athletes, industry groups and individuals helping them to operate effectively within high stress situations so that they can break through to new levels of mastery.
Additional information
| Dimensions | 21 × 14 × 1 cm |
|---|---|
| Binding | Paperback |
| ISBN | 978-9349358393 |
| Language | English |
| Pages | 136 |
| Publication date | 10 July 2025 |
| Publisher | Jaico Publishing House |
| Writer | Thomas M. Sterner |
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