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Smart Calories and Common Sense

Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets | Practical Nutrition for Better Health

Original price was: ₹499.00.Current price is: ₹374.00.

Smart Calories and Common Sense is a science-backed guide to nutrition and healthy eating designed specifically for Indian lifestyles. Drawing on decades of clinical expertise, this book helps readers understand calories, weight management, diabetes, metabolism, and the role of traditional Indian foods in achieving long-term health and wellness.

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Description

Are you confused by conflicting diet advice, calorie counting, weight-loss trends, and nutrition myths?

Smart Calories and Common Sense : An Evidence-Based Guide to Indian Diets offers a practical and reliable roadmap to understanding nutrition through the lens of modern science and real-world Indian eating habits.

Written with a focus on evidence-based health guidance, this book cuts through the noise of fad diets, social media misinformation, and quick-fix solutions. Drawing on over four decades of clinical experience, it explains how food choices impact obesity, diabetes, heart disease, fatty liver, metabolic disorders, and overall well-being.

The book explores essential nutrition topics in a simple and accessible manner, helping readers make informed decisions about their diet and lifestyle.

Additional information

Writer

Dr Anoop Misra
Binding

Paperback
Language

English
Pages

256
Publication date

24-04-2026
ISBN

978-9361317156
Publisher

Bloomsbury India

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