Smart Calories and Common Sense: An Evidence-Based Guide to Indian Diets | Practical Nutrition for Better Health
Original price was: ₹499.00.₹374.00Current price is: ₹374.00.
Smart Calories and Common Sense is a science-backed guide to nutrition and healthy eating designed specifically for Indian lifestyles. Drawing on decades of clinical expertise, this book helps readers understand calories, weight management, diabetes, metabolism, and the role of traditional Indian foods in achieving long-term health and wellness.
Description
Are you confused by conflicting diet advice, calorie counting, weight-loss trends, and nutrition myths?
Smart Calories and Common Sense : An Evidence-Based Guide to Indian Diets offers a practical and reliable roadmap to understanding nutrition through the lens of modern science and real-world Indian eating habits.
Written with a focus on evidence-based health guidance, this book cuts through the noise of fad diets, social media misinformation, and quick-fix solutions. Drawing on over four decades of clinical experience, it explains how food choices impact obesity, diabetes, heart disease, fatty liver, metabolic disorders, and overall well-being.
The book explores essential nutrition topics in a simple and accessible manner, helping readers make informed decisions about their diet and lifestyle.
Additional information
| Writer | Dr Anoop Misra |
|---|---|
| Binding | Paperback |
| Language | English |
| Pages | 256 |
| Publication date | 24-04-2026 |
| ISBN | 978-9361317156 |
| Publisher | Bloomsbury India |
Related products
-
Talking to the Baby in the Womb by Dr S. Andal Bhaskar, Dr S. Bhaskar (Author)
Original price was: ₹399.00.₹339.00Current price is: ₹339.00. -
Own Your Body
Original price was: ₹499.00.₹349.00Current price is: ₹349.00. -
B.K.S. Iyengar Yoga The Path to Holistic
Original price was: ₹1,999.00.₹1,399.00Current price is: ₹1,399.00. -
The Great Nerve by Dr Kevin Tracey
Original price was: ₹999.00.₹749.00Current price is: ₹749.00.
Reviews
There are no reviews yet.