Everyday Ayurveda by Dr. Bhaswati Bhattacharya | A Practical Guide to Natural Health & Holistic Living
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Dr. Bhaswati Bhattacharya is a licensed, board-certified physician and internationally recognized expert in integrative medicine, combining modern medical science with the ancient principles of Ayurveda. She serves as a Clinical Assistant Professor of Family Medicine at Weill Cornell Medical College and is pursuing a PhD in Ayurveda at Banaras Hindu University. A Fulbright-Nehru Scholar, recipient of the American Medical Association Leadership Award, and the first Indian to deliver a Commencement Address at Harvard University, Dr. Bhattacharya has dedicated her career to promoting holistic health and natural healing through evidence-based Ayurvedic practices.
Description
Everyday Ayurveda by Dr. Bhaswati Bhattacharya is an accessible and insightful guide that brings the ancient wisdom of Ayurveda into today’s fast-paced world.
If you often feel tired, stressed, or out of balance, this book offers practical, easy-to-follow Ayurvedic practices designed to restore energy, improve overall health, and help prevent illness naturally. Rooted in the traditional concept of Dinacharya (daily routine), the author explains how small, mindful changes to your everyday habits can create lasting improvements in physical, mental, and emotional well-being.
Rather than focusing solely on treating symptoms, Everyday Ayurveda emphasizes prevention, balance, and the body’s natural ability to heal. Dr. Bhattacharya clearly explains the science behind Ayurvedic principles and demonstrates how they can be seamlessly incorporated into modern lifestyles.
Covering topics such as nutrition, digestion, sleep, self-care, stress management, and healthy daily routines, this book serves as a comprehensive guide for anyone seeking a healthier, more balanced life through natural wellness.
Whether you are new to Ayurveda or looking to deepen your understanding of holistic health, Everyday Ayurveda provides practical tools to maximize vitality, longevity, and happiness.
Additional information
| Author | Bhaswati Bhattacharya |
|---|---|
| Binding | Paperback |
| Language | English |
| Pages | 320 |
| Publication date | 12 October 2015 |
| Publisher | Penguin eBury Press |
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