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How Not to Age

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Put an end to premature aging and uncover the optimal diet for achieving the longest lifespan, from the bestselling author of How Not to Die and How Not to Diet. From Michael Greger, MD, founder of the hugely popular health website NutritionFacts, comes this comprehensive guide to anti-aging. Dr Greger delves into the role diet plays in the path to anti-aging and explores what kind of diet meets all the criteria to achieve ultimate longevity.

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Description

About the Author

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book How Not to Die became an instant New York Times Best Seller. He has videos on more than 2,000 health topics freely available at NutritionFacts.org, with new videos and articles uploaded every day. All proceeds he receives from his books, DVDs, and speaking engagements are donated to charity.

Additional information

Weight 778 g
Dimensions 23 × 15 × 4 cm
Binding

Paperback

ISBN

978-1529057355

Language

English

Pages

608

Publication date

20 February 2024

Publisher

PAN MACMILLAN

Writer

Michael Greger MD

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