Transform Your Self-Talk by Nick Trenton
Original price was: ₹399.00.₹278.00Current price is: ₹278.00.
You are what you believe. Learn how to rebuild your self-talk from the ground up:
• The science of self-talk and how it affects your body
• The root causes of negative self-talk and low self-esteem―and what you can do about them
• How cognitive behavioral therapy can help change self-talk
• Techniques for thought replacement and positive scripting
• Everyday self-care practices and exercisesc
In stock
Description
The thoughts we hold about ourselves reflect in who we see ourselves as and how we allow people to treat us. A change in how we feel often starts with how we think of ourselves.
Change from a self-critic into your biggest cheerleader.
Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life, which is probably disempowering and robbing you of the belief you should have in yourself.
Quit self-sabotage and stop your negative thoughts before they happen.
Additional information
| Dimensions | 19 × 12 × 1 cm |
|---|---|
| Binding | Hardcover |
| ISBN | 978-0143465102 |
| Language | English |
| Pages | 128 |
| Publication date | 20 January 2025 |
| Publisher | India Penguin |
| Writer | Nick Trenton |
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