Description
Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?
The truth is… fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on.
A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, “one percent” changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery.
About the Author
In his books, bestselling author S.J. SCOTT provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action.
JONATHAN GREEN is a bestselling author and father of two who has a passion for helping people escape the slavery of cubicle farms. He lives on a tropical paradise and hosts a weekly podcast from the beach. He has written dozens of bestsellers and travels the world sharing his secrets.
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