Hacking Health: The Only Book You’ll Ever Need to Live Your Healthiest Life by Mukesh Bansal
₹399.00 Original price was: ₹399.00.₹279.00Current price is: ₹279.00.
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But here’s one simple truth: good health impacts every aspect of life, be it productivity at work, interpersonal relationships or a balanced family life. In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
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Description
We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.
About the Author
MUKESH BANSAL is a computer science engineer from the Indian Institute of Technology Kanpur. After working in multiple early-stage start-ups in Silicon Valley, he returned to India to become a part of the first generation of tech entrepreneurs in the country. Bansal founded India’s largest fashion retailer, Myntra, and headed the ecommerce division for Flipkart after a highly successful acquisition. He is the co-founder and chairman of CureFit Healthcare Pvt. Ltd, where he is involved in building a next-generation health platform that makes holistic health easy and accessible.
Bansal is also an active investor in the Indian start-up ecosystem via his venture studio, Meraki Labs. His investments include Groww and Skyroot. His latest venture is Nurix, a generative artificial intelligence (AI) company focused on deploying enterprise grade AI agents. Bansal also hosts Sparx, a podcast in which he explores the latest research, strategies and insights for maximizing human potential. This is his third book.
Additional information
| Dimensions | 20 × 12 × 2 cm |
|---|---|
| Binding | Paperback |
| ISBN | 978-0143468028 |
| Language | English |
| Pages | 432 |
| Publication date | 30 September 2024 |
| Publisher | Penguin |
| Writer | 30 September 2024 |
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